A lot of people tend to stay overweight just because of their eating habits, those that they may have picked up and been carrying from childhood. Even if you don’t eat healthily, the reality is that living by the “clean your plate” mentality can be an issue.
Ideally you don’t want to clean your plate, unless your plate is portioned appropriately. The reason is simple, you eat more than you need and those extra calories will keep you overweight. You just need to eat as much as you need to in order to feel ok. Kids don’t really have a choice as their parents end up forcing them to clean the plate, and that’s obviously making them fatter every day.
There’s no need to enforce a “clean your plate” policy, as it’s not a healthy one at all. If you want to stay healthy, you just need to eat as much as you feel ok with. Adding in too much food in your stomach will be a problem and it’s something that you really want to stay away from as much as possible.
Eating less food during the day but in multiple servings daily will help you stay in shape. This way you will be healthy and you will not have any cravings. The food will sustain you for a few hours, and then you will eat again. The idea here is to make sure that you eat the adequate amount and not focus on overeating. That’s definitely an issue that you want to avoid, as it will just lead to more and more problems in the end. As long as you tackle all of that correctly, the outcome will be a very good one. But as we said, you should never rush your decisions or ideas. You have to take your time and not push the boundaries in any way. If you do that, you will most likely stay overweight.
Having smaller plates can help too. Even if you clean your plate, you will not have a problem staying healthy, and that’s a thing that really matters for you. Once you start adjusting and adapting all of this, the outcome can be second to none all the time.
We found that this clean your plate policy is not going to help in any way. It’s always going to bring in front some challenges and you really want to avoid all of that. Try to take your time and adjust your diet the best way that you can. It’s a great opportunity to stay in shape, so try to consider all of that.
As long as you eat healthily and stay in shape, nothing will come in your way. Granted, it’s not going to be easy to stay in shape, but with a bit of adjustment and focus you will have no problem achieving your goals. But you do need to be strict with your diet and not clean your plate all the time, unless it’s a very small plate!